Learning to soften

Here I am on a friday night. I’m truly happy to be sitting outside on the chair in my alley, although it’s getting a bit chilly here in So Cal. Yes, the alley is my outdoor space and I am surrounded by some beautiful potted plants and trees. This space give me fresh air allows me time to just be and breath. I’ve been working on softening in many ways, but the best way I’ve […]

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Welcome

Welcome to my new website. It’s been a long time coming and my goal is to provide you with information to inform and inspire you to live a healthy balanced life. I’ll mostly share about the two things that I love: movement and food. Why movement? When I was younger the mile run was the movement I disliked most in life. In challenged me physically because I couldn’t breath. In junior high I had an […]

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