A healthy life is made up of many pieces. I help you to see the connection by bringing attention to fitness, nutrition and hydration, mobility, sleep and stress.
My movement-based approach is designed for functional movement to make you feel great and move better!
One-on-One training for children, adolescents and teens designed to build an appreciation of movement and have tons of fun!
Workouts incorporate strengthening all the muscle groups while paying particular attention to engaging your abdominal muscles, stabilizing the spine and moving to feel better!
Body awareness, injury prevention, posture improvement, better alignment and stronger breath awareness are only some of the things you will gain.
Learn what and how to eat for overall health and wellness.